Meditation Rx 1.4

Meditation Rx 1.4

Meditation Oasis  ❘ Freeware
iOS
out of 244 votes
Latest Version
1.4
Safe to install
EXCELLENT User Rating

Experience relief from the stress of serious illness with the Meditation Rx app. This app offers guided meditations specifically designed to meet your needs, whether you are ill or supporting a loved one through an illness. It helps you navigate the challenges of being ill, being in a medical setting, undergoing difficult procedures, and receiving bad news.

No prior meditation experience is required to benefit from this app. It includes a Learn to Meditate section for beginners. In addition to the targeted meditations for illness and caregiving, you will also receive general meditations that can be useful in various aspects of your life.

You have the flexibility to listen to the voice guidance with or without music or nature sounds in the background. There is also an option to listen to music and nature sounds alone.

The Meditation Rx app features content created by the renowned creators of the Meditation Oasis® apps and podcast in collaboration with David Ezon, MD.

The app includes:

  • A Learn to Meditate section with written materials and 3 sessions for practicing meditation skills (taken from our Learn to Meditate course app).
  • Guided meditations of 5, 10, 15, and 20 minutes based on our popular Simply Being app, perfect for everyday centering and relaxation.
  • 14 guided meditations targeting specific stresses related to illness and caregiving:
    1. SOS Breathe — Helps you feel calmer and find your center using the breath after a particularly stressful or traumatic experience.
    2. SOS Anxiety — Aids in reducing fear, anxiety, or panic triggered by a stressful or traumatic experience.
    3. SOS Self Soothe — Allows you to learn self-soothing techniques and find calmness and comfort after a challenging experience.
    4. Relief from Stress and Pressure
    5. Relax in a Medical Setting
    6. Belly Soothe — Helps relieve discomfort in the stomach or bowels caused by stress.
    7. Heart Soothe — Relieves fast heartbeats, palpitations, and skipped beats caused by stress.
    8. Tired and Achy — Provides deep rest and alleviates fatigue caused by stress.
    9. Relax into Sleep
    10. Relief for Parents — Assists parents in managing the stress and emotional challenges of having a seriously ill child.
    11. Coping with Difficult News
    12. Pain Relief — Breathe through Pain
    13. Pain Relief — Soften around Pain
    14. Pain Relief — Beyond Pain
  • A selection of 3 pieces of music and 3 nature sounds to choose from as background for the voice guidance or to listen to alone.

Created by Mary Maddux, MS, HTP, and Richard Maddux, well-known for their popular Meditation Oasis® podcast, apps, and CDs. They bring over 30 years of meditation practice and teaching to their guided meditations and music. Mary has experience as a counselor and healing arts practitioner in both conventional and alternative settings, including social work in hospital, mental health, and hospice environments. Richard has dedicated his life to playing and composing music that is popular for meditation, relaxation, and healing.

DISCLAIMER: This app is designed to provide stress relief for those dealing with illness and is not intended for diagnosis or treatment. If you experience physical symptoms related to stress, consult a healthcare professional to rule out any underlying medical conditions. The content on this app should not be used as a substitute for the guidance of a qualified health professional.

Overview

Meditation Rx is a Freeware software in the category Home & Hobby developed by Meditation Oasis.

The latest version of Meditation Rx is 1.4, released on 11/23/2023. It was initially added to our database on 11/23/2023.

Meditation Rx runs on the following operating systems: iOS.

Users of Meditation Rx gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


ACT iCoach

Unlock Your Potential with ACT iCoach: A Comprehensive Coaching Solution

Branch Health

Transform Your Health Journey with Branch Health

COPE Wellness

COPE is a wellness application endorsed by experts, designed to aid in enhancing sleep quality, managing anxiety and depression, as well as tracking substance use.

Declutter The Mind Meditation

Declutter The Mind offers a wide range of guided meditations for various purposes such as mindfulness, sleep, anxiety, stress, and work.

Flowly: relaxation training

Unlock Your Calm with Flowly: A Comprehensive Relaxation Training App

Goodbye Worries - Meditations

Find Your Inner Peace with Goodbye Worries
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

SoftOrbits Flash Drive Recovery SoftOrbits Flash Drive Recovery
Recover Your Lost Files Effortlessly with SoftOrbits Flash Drive Recovery
DefenderUI DefenderUI
DefenderUI: Advanced Security Software for Comprehensive Protection
WildTangent-Spiele WildTangent-Spiele
Experience high-flying action with Blackhawk Striker from WildTangent!
MobieSync MobieSync
Effortlessly Transfer and Manage Data with MobieSync by Aiseesoft
MAGIX Video deluxe MAGIX Video deluxe
Create professional-looking videos with ease using MAGIX Video deluxe!
Octave Octave
Powerful Open-Source MATLAB Alternative
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Notepad++ 8.8.2.0

Boost Your Text Editing Efficiency with Notepad++

VinylStudio 15.0.1

Transform Your Vinyl Collection with VinylStudio

XYplorer 27.10.0000

XYplorer - A versatile file manager for Windows users.

Chromium 138.0.7204.98

Chromium BSU: A Fast-Paced Top-Down Shooter Game

Directory List & Print (Pro) 4.34

Overview of Directory List & Print (Pro) Directory List & Print (Pro) is a versatile software solution designed to simplify the process of listing, printing, and exporting directory contents from your Windows operating system.

Google Chrome 138.0.7204.97

Fast and Versatile Web Browser